Anxiety and depression checklist This simple checklist aims to measure whether you may have been affected by depression and anxiety during the past four weeks. The higher your score, the more likely you are to be experiencing depression and/or anxiety. Your answers and results are completely confidential and we don’t store any of your information. These questions relate to how you've been feeling over the past four weeks. Tick a box next to each question that best reflects your thoughts, feelings and behaviour.About how often did you feel tired out for no good reason?* None of the time A little of the time Some of the time Most of the time All of the time About how often did you feel nervous?* None of the time A little of the time Some of the time Most of the time All of the time About how often did you feel so nervous that nothing could calm you down?* None of the time A little of the time Some of the time Most of the time All of the time About how often did you feel hopeless?* None of the time A little of the time Some of the time Most of the time All of the time About how often did you feel restless or fidgety?* None of the time A little of the time Some of the time Most of the time All of the time About how often did you feel so restless you could not sit still?* None of the time A little of the time Some of the time Most of the time All of the time About how often did you feel depressed?* None of the time A little of the time Some of the time Most of the time All of the time About how often did you feel that everything was an effort?* None of the time A little of the time Some of the time Most of the time All of the time About how often did you feel so sad that nothing could cheer you up?* None of the time A little of the time Some of the time Most of the time All of the time About how often did you feel worthless?* None of the time A little of the time Some of the time Most of the time All of the time What happens next? Your responses will help us provide you with a score. Based on this score, we'll tell you whether you fall into the low, medium or high range. Please remember that this is not a diagnosis – only a health professional can provide that – but it can give you a better sense of how you're feeling and the opportunity to seek counselling. Your score is:What does my score mean? Your score falls into the low range. This means you're doing pretty well! It's important to remember that this result is not a diagnosis. If you feel down, sad, stressed or anxious, you might want to speak to a counsellor or redo the checklist in a few weeks. What does my score mean? Your score falls into the moderate range, which means you may be experiencing mild depression and/or anxiety. We suggest you talk to a counsellor or health professional for a more personalised assessment. Depression and anxiety are common conditions, and the good news is that there are treatments and support options that work. It’s important to seek help early – the sooner you talk to someone, the sooner you'll be on the road to recovery. What does my score mean? Your score falls into the high range, which means you could be experiencing depression and/or anxiety. We strongly recommend that you talk to a counsellor today for a more personalised assessment. Depression and anxiety are common conditions, and the good news is that there are treatments and support options that work. It’s important to seek help early – the sooner you get treatment, the sooner you can recover. What should I do now? We strongly recommend you talk to your counsellor, GP or other health professional as soon as possible. If you're in crisis and need urgent help, call emergency services (triple zero – 000), Lifeline (13 11 14), or go to your local hospital emergency department. Looking to talk to a counsellor now? Start Counselling with Qualified Counsellors today and use coupon code CHECKLIST10 to save $10 off your first booking.
