If you’re having trouble sleeping or always seem to be overthinking and worrying, then there is a good chance that you’re dealing with stress. Stress is representative of your mental, emotional and physical state of being. And it is something that we must all cope with at one point in our lives.
Whenever you’re under a lot of pressure or are dealing with certain demands, your body reacts to it–no matter how good or bad the situation is. In a sense, stress can be very helpful because it helps us to face different challenges. However, in extreme circumstances, it can take a huge toll on us both physically and mentally. That’s why it’s essential that you learn the most productive ways of handling stress.
Sources of Stress
Not everyone reacts the same way to stress. How we respond largely depends on things like out past experiences, what type of support network we have, social circumstances, personality and our cultural background. This means that what one person find stressful, another may find exciting or fun, for example, a roller coaster ride.
Start feel more relaxed today
Stress doesn’t need to impact you. With a supportive ear from a experienced counsellor you can help releive that stress and start exploring new ways to cope and manage stress, regardless of it’s source.
Some common causes of stress may include:
- Problems with finances
- Illness in loved ones or self
- Employment concerns
- Death of friend or family member
- Absence of life purpose
- Concerns about social life
- Harassment, abuse or trauma
There are also some common signs you’re dealing with stress:
- Lack of focus
- Lack of motivation
- Increase or decrease in appetite
- Alcohol or substance abuse
The Truth About Stress
Counselling is usually one of the best ways to cope with stress. Ongoing counselling from iCounselling can be very effective in helping you to avoid other stress-related illnesses. One of the most important things to keep in mind is that a big part of the solution is to maintain a positive attitude despite how negative things may seem. In fact, people who are perfectionists often become easily stressed because they have a tendency of blowing even the smallest things out of proportion. And these little worries usually add up and takes a toll on the person. They often end up looking older than they really are due to all of the stress they encounter.
Learning to Cope
As we hinted at earlier, not all stress is bad stress. Some of it can be extremely healthy. In fact, experts have even coined a name for it–eustress. This is what we feel when we are experiencing something exciting as in our earlier roller coaster example. We even experience eustress when falling in love with someone.
Even still, you need to be aware of how to remove feelings associated with bad stress. One of the best techniques is to work on controlling your emotions. Practice remaining in a consistent mood and limiting your reactions to certain things. Counsellors can often offer helpful exercises that make this technique relatively simple to do. If you are feeling particularly overwhelmed and exhausted, then get in touch with a iCounselling today so that you can address all of your concerns. Not only will counselling help you know how to remain stress-free, but it can also offer the support that you need in order to improve your overall mental health.