The frustration: You are totally famished and have your favourite food on the table but you just can’t eat it. The thoughts of gaining additional weight have filled your mind, that’s why you can’t touch the food. Then you find yourself losing weight abnormally or gaining weight despite your efforts.
Weight management – let’s face it, it’s not an easy battle
Most people find it hard to lose or maintain their weight. Sometimes it can be painful and sad. Being anxious and feeling guilty is also part of this stressful quest such that it impacts your daily living. It can even pose health-related problems.
The aim of losing weight has made people become ignorant of the effects the decision has on their bodies. In addition to depression, this decision can bring about conditions such as anorexia and bulimia. This is why it is important to understand that you have to eat to provide your body with the nutrients to perform activities. Lack of nutrients in the body exposes it to different diseases and weakens the immune system.
When your body is subjected to hunger, the stomach is not only empty but the mind makes it hard to render rational decisions. On the other hand, when one is overwhelmed by the great results of a diet, the habit of not eating enough can continue and this is not good.
Let some signs help you know when it’s time to eat. But also be aware of false hunger. Do not eat when you realize you are not really hungry, instead, wait till your true hunger strikes. This is the best way to avoid splurging on foods that make you gain weight in an unhealthy way.
Best Weight Maintenance Medicine
Talk to a counsellor today about any weight management issues.
Counselling also creates awareness of the importance of healthy eating and negative effects of resulting to weight loss medications. A professional counsellor will also recommend the best activities to try out. So don’t hesitate to consult one to attain or maintain the healthy mind and body you have always wanted.